Lasagnes et salade verte
Nutritional Overview
Plat composé de lasagnes à la viande avec sauce tomate, fromage râpé et une salade verte avec sauce. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lasagnes et salade verte contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lasagnes et salade verte provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Lasagnes et salade verte is an excellent energy source for active individuals and athletes.
• High in fats (22g), Lasagnes et salade verte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lasagnes et salade verte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes à lasagne contributes 150 calories (31% of total calories).
• Protein sources: fromage râpé, pâtes à lasagne, 100gr ricotta épinard provide essential amino acids for muscle health.
• Energy sources: pâtes à lasagne, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
feuilles de laitue
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
fromage râpé
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
pâtes à lasagne
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
sauce tomate
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
sauce salade
20gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
100gr ricotta épinard
100gr
Protein: 10g
| Carbs: 4g
| Fat: 10g
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