Lasagnes et salade
Nutritional Overview
Assiette composée de lasagnes à la viande avec fromage fondu, accompagnées d'une salade mixte avec laitue, radicchio, carottes râpées, tomates cerises et un peu de vinaigrette. Les valeurs sont estimées visuellement. Les éléments non clairement visibles ou quantités exactes inconnues ont été approximés, et toute valeur manquante a été mise à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 514 calories, Lasagnes et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasagnes et salade provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Lasagnes et salade is an excellent energy source for active individuals and athletes.
• High in fats (29g), Lasagnes et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lasagnes et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lasagnes à la viande contributes 380 calories (74% of total calories).
• Protein sources: lasagnes à la viande provide essential amino acids for muscle health.
• Energy sources: lasagnes à la viande supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lasagnes à la viande
220gr
Protein: 20g
| Carbs: 28g
| Fat: 20g
salade verte
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
carottes râpées
45gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
tomates cerises
75gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
radicchio
35gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
vinaigrette
10gr
Protein: 0g
| Carbs: 2g
| Fat: 9g
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