Lasagnes et poulet effiloché
Nutritional Overview
Plat composé de lasagnes aux légumes (courgettes, aubergines), sauce tomate, fromage râpé, huile d'olive et une portion de poulet effiloché. Certaines valeurs nutritionnelles ont été estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Lasagnes et poulet effiloché is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasagnes et poulet effiloché provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Lasagnes et poulet effiloché is an excellent energy source for active individuals and athletes.
• High in fats (34g), Lasagnes et poulet effiloché provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lasagnes et poulet effiloché provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet effiloché contributes 245 calories (36% of total calories).
• Protein sources: pâtes à lasagne, fromage râpé, poulet effiloché provide essential amino acids for muscle health.
• Energy sources: pâtes à lasagne, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes à lasagne
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
fromage râpé
30gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
sauce tomate
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
courgettes
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
aubergines
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
poulet effiloché
100gr
Protein: 32g
| Carbs: 0g
| Fat: 13g
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