Lasagnes et pain complet
Nutritional Overview
Le plat contient des lasagnes maison avec pâtes, viande hachée, sauce tomate et fromage râpé, accompagné de tranches de pain complet. Les valeurs sont estimées, certains ingrédients comme l'huile ou les épices ne sont pas visibles et donc non inclus (valeurs manquantes notées à 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Lasagnes et pain complet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasagnes et pain complet provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Lasagnes et pain complet is an excellent energy source for active individuals and athletes.
• High in fats (27g), Lasagnes et pain complet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lasagnes et pain complet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Viande hachée contributes 250 calories (30% of total calories).
• Protein sources: Pâtes à lasagne, Viande hachée, Fromage râpé, Pain complet provide essential amino acids for muscle health.
• Energy sources: Pâtes à lasagne, Sauce tomate, Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes à lasagne
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
Viande hachée
80gr
Protein: 16g
| Carbs: 0g
| Fat: 20g
Sauce tomate
80gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Fromage râpé
30gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
Pain complet
70gr
Protein: 5g
| Carbs: 57g
| Fat: 2g
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