Lasagnes et laitue
Nutritional Overview
Ce plat contient une portion de lasagnes (pâtes, viande, sauce tomate, fromage) et de la laitue. Les valeurs nutritionnelles sont estimées, certains détails comme les sucres précis par ingrédient ne sont pas visibles et sont donc inclus dans le total général. Valeurs manquantes sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lasagnes et laitue contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lasagnes et laitue provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Lasagnes et laitue is an excellent energy source for active individuals and athletes.
• High in fats (19g), Lasagnes et laitue provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lasagnes et laitue provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lasagnes (pâtes, viande, sauce tomate, fromage) contributes 400 calories (98% of total calories).
• Protein sources: lasagnes (pâtes, viande, sauce tomate, fromage) provide essential amino acids for muscle health.
• Energy sources: lasagnes (pâtes, viande, sauce tomate, fromage) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
lasagnes (pâtes, viande, sauce tomate, fromage)
180gr
Protein: 21g
| Carbs: 34g
| Fat: 19g
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