Lasagnes bolognaises avec glace sorbet pastèque
Nutritional Overview
Lasagnes bolognaises surgelées accompagnées de glace sorbet pastèque, riches en protéines animales, glucides complexes et matières grasses, avec une touche sucrée en dessert.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 747 calories, Lasagnes bolognaises avec glace sorbet pastèque is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasagnes bolognaises avec glace sorbet pastèque provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Lasagnes bolognaises avec glace sorbet pastèque is an excellent energy source for active individuals and athletes.
• High in fats (38g), Lasagnes bolognaises avec glace sorbet pastèque provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Lasagnes bolognaises avec glace sorbet pastèque with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes à lasagne contributes 150 calories (20% of total calories).
• Protein sources: viande de boeuf, porc, pancetta, pâtes à lasagne, fromage parmesan provide essential amino acids for muscle health.
• Energy sources: pâtes à lasagne, sauce tomate, glace sorbet pastèque supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
viande de boeuf
80gr
Protein: 20g
| Carbs: 0g
| Fat: 8g
porc
60gr
Protein: 12g
| Carbs: 0g
| Fat: 7g
pancetta
30gr
Protein: 5g
| Carbs: 0g
| Fat: 7g
pâtes à lasagne
100gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
sauce tomate
80gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
fromage parmesan
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
lait
20gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
glace sorbet pastèque
100gr
Protein: 0g
| Carbs: 10g
| Fat: 1g
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