Lasagnes aux légumes et salade
Nutritional Overview
Ce plat contient des lasagnes aux légumes avec sauce tomate, ricotta, fromage râpé et épinards frais, accompagné d'une salade de carottes râpées, tomates, oignons rouges et graines de tournesol. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lasagnes aux légumes et salade contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lasagnes aux légumes et salade provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Lasagnes aux légumes et salade is an excellent energy source for active individuals and athletes.
• High in fats (26g), Lasagnes aux légumes et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lasagnes aux légumes et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes à lasagne contributes 150 calories (30% of total calories).
• Protein sources: fromage ricotta, pâtes à lasagne, fromage râpé, graines de tournesol provide essential amino acids for muscle health.
• Energy sources: pâtes à lasagne, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
feuilles d'épinards
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
fromage ricotta
30gr
Protein: 5g
| Carbs: 2g
| Fat: 9g
pâtes à lasagne
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
sauce tomate
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
fromage râpé
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
carottes râpées
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
tomates
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
oignons rouges
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
graines de tournesol
15gr
Protein: 4g
| Carbs: 1g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!