Lasagnes au fromage
Nutritional Overview
Lasagnes au fromage avec couches de pâtes, viande hachée, sauce tomate, fromage râpé, oignon et persil. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Lasagnes au fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasagnes au fromage provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Lasagnes au fromage is an excellent energy source for active individuals and athletes.
• High in fats (32g), Lasagnes au fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lasagnes au fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes à lasagne contributes 220 calories (33% of total calories).
• Protein sources: Pâtes à lasagne, Viande hachée, Fromage râpé provide essential amino acids for muscle health.
• Energy sources: Pâtes à lasagne, Sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes à lasagne
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
Viande hachée
60gr
Protein: 13g
| Carbs: 0g
| Fat: 14g
Fromage râpé
40gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
Sauce tomate
80gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
Persil
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Oignon
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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