Lasagnes au fromage
Nutritional Overview
Plat de lasagnes au fromage avec pâtes, sauce tomate, viande hachée et fromage râpé. Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Lasagnes au fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasagnes au fromage provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Lasagnes au fromage is an excellent energy source for active individuals and athletes.
• High in fats (32g), Lasagnes au fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lasagnes au fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes à lasagne contributes 220 calories (33% of total calories).
• Protein sources: Pâtes à lasagne, Viande hachée, Fromage râpé provide essential amino acids for muscle health.
• Energy sources: Pâtes à lasagne, Sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes à lasagne
80gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
Sauce tomate
80gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Viande hachée
60gr
Protein: 13g
| Carbs: 0g
| Fat: 14g
Fromage râpé
50gr
Protein: 10g
| Carbs: 1g
| Fat: 16g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!