Lasagnes au fromage
Nutritional Overview
Portion de lasagnes au fromage avec béchamel et morceaux de poulet. Certaines valeurs estimées, sucres non visibles donc estimés à 4g.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Lasagnes au fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasagnes au fromage provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Lasagnes au fromage is an excellent energy source for active individuals and athletes.
• High in fats (36g), Lasagnes au fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lasagnes au fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage râpé contributes 200 calories (32% of total calories).
• Protein sources: pâtes à lasagne, fromage râpé, béchamel, poulet provide essential amino acids for muscle health.
• Energy sources: pâtes à lasagne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes à lasagne
100gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
fromage râpé
50gr
Protein: 12g
| Carbs: 2g
| Fat: 16g
béchamel
80gr
Protein: 6g
| Carbs: 4g
| Fat: 14g
poulet
50gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!