Lasagnebit
Nutritional Overview
En bit lasagne med synliga lager av lasagneplattor, köttfärs, tomatsås, ost och béchamelsås. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Lasagnebit is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasagnebit provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Lasagnebit is an excellent energy source for active individuals and athletes.
• High in fats (24g), Lasagnebit provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lasagnebit with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lasagneplattor contributes 180 calories (35% of total calories).
• Protein sources: Lasagneplattor, Köttfärs, Ost provide essential amino acids for muscle health.
• Energy sources: Lasagneplattor, Tomatsås, Béchamelsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lasagneplattor
80gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
Köttfärs
50gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
Tomatsås
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Ost
30gr
Protein: 4g
| Carbs: 1g
| Fat: 8g
Béchamelsås
50gr
Protein: 1g
| Carbs: 10g
| Fat: 7g
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