Lasagnebit
Nutritional Overview
Denna matlåda innehåller en bit lasagne med synliga lager av lasagneplattor, köttfärs, tomatsås, ost och bechamelsås. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Lasagnebit is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasagnebit provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Lasagnebit is an excellent energy source for active individuals and athletes.
• High in fats (22g), Lasagnebit provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lasagnebit with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärs contributes 180 calories (35% of total calories).
• Protein sources: Lasagneplattor, Nötfärs, Riven ost, Bechamelsås provide essential amino acids for muscle health.
• Energy sources: Lasagneplattor, Tomatsås, Bechamelsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lasagneplattor
60gr
Protein: 6g
| Carbs: 32g
| Fat: 1g
Nötfärs
70gr
Protein: 15g
| Carbs: 0g
| Fat: 13g
Tomatsås
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Riven ost
25gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Bechamelsås
30gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
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