Lasagne z dynią i fetą
Nutritional Overview
Porcja lasagne z dynią, serem feta, cebulą i sosem beszamelowym. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące składniki mogą wpłynąć na dokładność danych.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lasagne z dynią i fetą contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Lasagne z dynią i fetą offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Lasagne z dynią i fetą is an excellent energy source for active individuals and athletes.
• High in fats (20g), Lasagne z dynią i fetą provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lasagne z dynią i fetą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: makaron lasagne contributes 150 calories (36% of total calories).
• Protein sources: makaron lasagne, ser feta, sos beszamelowy provide essential amino acids for muscle health.
• Energy sources: makaron lasagne, dynia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
makaron lasagne
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
dynia
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
ser feta
40gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
cebula
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sos beszamelowy
50gr
Protein: 7g
| Carbs: 5g
| Fat: 11g
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