Lasagne Stor Portion
Nutritional Overview
A large portion of lasagne rich in proteins and fats from beef and cheese, with moderate carbs from pasta and tomato sauce.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Lasagne Stor Portion is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasagne Stor Portion provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Lasagne Stor Portion is an excellent energy source for active individuals and athletes.
• High in fats (40g), Lasagne Stor Portion provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lasagne Stor Portion provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 300 calories (35% of total calories).
• Protein sources: ground beef, lasagne sheets, cheese provide essential amino acids for muscle health.
• Energy sources: lasagne sheets, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ground beef
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
lasagne sheets
100gr
Protein: 8g
| Carbs: 50g
| Fat: 2g
cheese
80gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
tomato sauce
100gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!