Lasagne Stück
Nutritional Overview
Das Gericht ist ein Stück Lasagne mit sichtbaren Schichten aus Lasagneplatten, Tomatensauce, Mais, Käse und vermutlich Hackfleisch oder einer veganen Alternative. Die Nährwerte sind geschätzt, fehlende Werte wurden mit 0 angegeben. Die Lasagne enthält moderate Mengen an Protein, Kohlenhydraten und Fett, mit einem mittleren Gesundheitswert.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lasagne Stück contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Lasagne Stück offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Lasagne Stück is an excellent energy source for active individuals and athletes.
• High in fats (19g), Lasagne Stück provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lasagne Stück with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lasagneplatten contributes 120 calories (36% of total calories).
• Protein sources: Lasagneplatten, Käse provide essential amino acids for muscle health.
• Energy sources: Lasagneplatten, Tomatensauce, Mais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lasagneplatten
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Tomatensauce
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Mais
30gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Käse
30gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
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