Lasagne, salade, pain fromage
Nutritional Overview
Le plat comprend une part de lasagne aux légumes, une salade verte, une tranche de pain complet et un morceau de fromage. Les valeurs sont estimées, certains ingrédients mineurs ou assaisonnements ne sont pas visibles et donc non inclus (valeurs manquantes notées à 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Lasagne, salade, pain fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasagne, salade, pain fromage provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Lasagne, salade, pain fromage is an excellent energy source for active individuals and athletes.
• High in fats (32g), Lasagne, salade, pain fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lasagne, salade, pain fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lasagne aux légumes contributes 350 calories (61% of total calories).
• Protein sources: Lasagne aux légumes, Pain complet, Fromage provide essential amino acids for muscle health.
• Energy sources: Lasagne aux légumes, Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lasagne aux légumes
180gr
Protein: 16g
| Carbs: 28g
| Fat: 15g
Salade verte
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Pain complet
35gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
Fromage
25gr
Protein: 7g
| Carbs: 0g
| Fat: 8g
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