Lasagne prep
Nutritional Overview
This is a lasagna preparation with visible ingredients including mozzarella cheese, dry lasagna sheets, and a tomato-based meat sauce. Some nutritional values are estimated due to lack of precise ingredient details.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 3040 calories, Lasagne prep is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasagne prep provides 110g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Lasagne prep is an excellent energy source for active individuals and athletes.
• High in fats (115g), Lasagne prep provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lasagne prep with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tomato meat sauce contributes 1400 calories (46% of total calories).
• Protein sources: Mozzarella cheese, Lasagna sheets, Tomato meat sauce, carne macinata provide essential amino acids for muscle health.
• Energy sources: Lasagna sheets, Tomato meat sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mozzarella cheese
160gr
Protein: 40g
| Carbs: 4g
| Fat: 48g
Lasagna sheets
100gr
Protein: 12g
| Carbs: 80g
| Fat: 2g
Tomato meat sauce
1000gr
Protein: 8g
| Carbs: 26g
| Fat: 20g
carne macinata
250gr
Protein: 50g
| Carbs: 0g
| Fat: 45g
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