Lasagne épinards et mandarines
Nutritional Overview
Ce repas comprend une portion de lasagne aux épinards avec ricotta, fromage râpé et sauce béchamel, accompagnée de deux mandarines. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lasagne épinards et mandarines contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lasagne épinards et mandarines provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Lasagne épinards et mandarines is an excellent energy source for active individuals and athletes.
• High in fats (18g), Lasagne épinards et mandarines provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lasagne épinards et mandarines provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes à lasagne contributes 140 calories (30% of total calories).
• Protein sources: Pâtes à lasagne, Fromage ricotta, Fromage râpé, Mandarines provide essential amino acids for muscle health.
• Energy sources: Pâtes à lasagne, Sauce béchamel, Mandarines supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes à lasagne
60gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Épinards
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Fromage ricotta
50gr
Protein: 5g
| Carbs: 2g
| Fat: 7g
Fromage râpé
25gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
Sauce béchamel
40gr
Protein: 2g
| Carbs: 6g
| Fat: 3g
Mandarines
140gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
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