Lasagne på brødskiver
Nutritional Overview
Måltidet består av ferdiglaget lasagne servert på brødskiver. Inneholder kjøttsaus, grønnsaker og pastaplater. Noen verdier er estimert basert på visuelle observasjoner og kan avvike fra faktiske næringsinnhold.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Lasagne på brødskiver is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasagne på brødskiver provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Lasagne på brødskiver is an excellent energy source for active individuals and athletes.
• High in fats (30g), Lasagne på brødskiver provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lasagne på brødskiver with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lasagne (kjøttsaus og pasta) contributes 450 calories (73% of total calories).
• Protein sources: Lasagne (kjøttsaus og pasta), Brødskiver provide essential amino acids for muscle health.
• Energy sources: Lasagne (kjøttsaus og pasta), Brødskiver supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lasagne (kjøttsaus og pasta)
250gr
Protein: 22g
| Carbs: 35g
| Fat: 22g
Brødskiver
80gr
Protein: 6g
| Carbs: 25g
| Fat: 8g
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