Lasagne Oven Schotel
Nutritional Overview
Lasagne oven schotel is a balanced dish with ample protein mainly from beef and cheese, moderate carbs from pasta and tomato sauce, and a significant amount of fat, making it a hearty meal with a mid-range health score.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1022 calories, Lasagne Oven Schotel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasagne Oven Schotel provides 69g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Lasagne Oven Schotel is an excellent energy source for active individuals and athletes.
• High in fats (53g), Lasagne Oven Schotel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lasagne Oven Schotel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: paprika contributes 282 calories (28% of total calories).
• Protein sources: Ground beef, Lasagne sheets, Cheese, paprika provide essential amino acids for muscle health.
• Energy sources: Lasagne sheets, Tomato sauce, paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ground beef
150gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
Lasagne sheets
100gr
Protein: 8g
| Carbs: 40g
| Fat: 1g
Tomato sauce
100gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Cheese
75gr
Protein: 15g
| Carbs: 0g
| Fat: 13g
paprika
100gr
Protein: 14g
| Carbs: 54g
| Fat: 13g
allioli
30gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
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