Lasagne och pastasallad
Nutritional Overview
Måltiden består av lasagne med köttfärs, keso och en pastasallad med blandade grönsaker. Näringsvärden är uppskattade och vissa värden kan saknas eller vara ungefärliga.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Lasagne och pastasallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasagne och pastasallad provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Lasagne och pastasallad is an excellent energy source for active individuals and athletes.
• High in fats (32g), Lasagne och pastasallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lasagne och pastasallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lasagne med köttfärs contributes 400 calories (56% of total calories).
• Protein sources: Lasagne med köttfärs, Keso provide essential amino acids for muscle health.
• Energy sources: Lasagne med köttfärs, Pastasallad med grönsaker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lasagne med köttfärs
200gr
Protein: 22g
| Carbs: 30g
| Fat: 20g
Keso
100gr
Protein: 12g
| Carbs: 2g
| Fat: 4g
Pastasallad med grönsaker
150gr
Protein: 2g
| Carbs: 36g
| Fat: 8g
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