Lasagne mit Spinat & Hackfleisch
Nutritional Overview
Großer Teller selbstgemachte Lasagne mit Spinatlasagneblättern, Hackfleisch, hausgemachter Bechamelsauce mit Creme Fraiche und Mozzarella. Reich an Proteinen und Fetten, moderater Kohlenhydratanteil.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Lasagne mit Spinat & Hackfleisch is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasagne mit Spinat & Hackfleisch provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Lasagne mit Spinat & Hackfleisch is an excellent energy source for active individuals and athletes.
• High in fats (45g), Lasagne mit Spinat & Hackfleisch provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lasagne mit Spinat & Hackfleisch provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hackfleisch (Rind gemischt) contributes 350 calories (41% of total calories).
• Protein sources: Spinat Lasagneblätter, Hackfleisch (Rind gemischt), Bechamelsauce (mit Creme Fraiche), Mozzarella provide essential amino acids for muscle health.
• Energy sources: Spinat Lasagneblätter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spinat Lasagneblätter
150gr
Protein: 12g
| Carbs: 55g
| Fat: 2g
Hackfleisch (Rind gemischt)
150gr
Protein: 30g
| Carbs: 0g
| Fat: 28g
Bechamelsauce (mit Creme Fraiche)
100gr
Protein: 5g
| Carbs: 3g
| Fat: 10g
Mozzarella
80gr
Protein: 8g
| Carbs: 2g
| Fat: 5g
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