Lasagne mit Salat und Hänchen
Nutritional Overview
Eine nährstoffreiche Mahlzeit bestehend aus energiereicher Lasagne, proteinreichem Hähnchen und frischem Salat mit Gemüse, ausgewogen in Protein, Kohlenhydraten und Fetten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Lasagne mit Salat und Hänchen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasagne mit Salat und Hänchen provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Lasagne mit Salat und Hänchen is an excellent energy source for active individuals and athletes.
• High in fats (25g), Lasagne mit Salat und Hänchen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lasagne mit Salat und Hänchen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lasagne contributes 450 calories (58% of total calories).
• Protein sources: Lasagne, Hähnchenstücke provide essential amino acids for muscle health.
• Energy sources: Lasagne, Salat mit Dressing, Mais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lasagne
250gr
Protein: 30g
| Carbs: 50g
| Fat: 15g
Salat mit Dressing
100gr
Protein: 2g
| Carbs: 8g
| Fat: 8g
Hähnchenstücke
100gr
Protein: 23g
| Carbs: 0g
| Fat: 3g
Mais
50gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Tomaten
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Karotten
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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