Lasagne mit Salat
Nutritional Overview
Das Gericht besteht aus einer Portion Lasagne mit Rinderhackfleisch, Tomatensauce und Käse sowie einem frischen Salat mit Kopfsalat, Karotten, Gurken und Radieschen. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht bekannt sind.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Lasagne mit Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasagne mit Salat provides 30g of protein, supporting muscle growth, repair, and satiety.
• Lasagne mit Salat provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Lasagne mit Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lasagne mit Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rinderhackfleisch contributes 200 calories (38% of total calories).
• Protein sources: Rinderhackfleisch, Lasagneblätter, Käse provide essential amino acids for muscle health.
• Energy sources: Lasagneblätter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rinderhackfleisch
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
Lasagneblätter
50gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Käse
40gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
Tomatensauce
60gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
Kopfsalat
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Karotten
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Gurke
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Radieschen
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!