Lasagne mit Reis
Nutritional Overview
Lasagne mit Reis combines traditional meat and cheese layers with rice, delivering a balanced meal rich in protein and carbs, moderate in fats, with around 850 calories.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Lasagne mit Reis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasagne mit Reis provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Lasagne mit Reis is an excellent energy source for active individuals and athletes.
• High in fats (30g), Lasagne mit Reis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lasagne mit Reis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Minced Meat contributes 300 calories (35% of total calories).
• Protein sources: Lasagne Noodles, Minced Meat, Cheese, Cooked Rice provide essential amino acids for muscle health.
• Energy sources: Lasagne Noodles, Tomato Sauce, Cooked Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lasagne Noodles
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
Minced Meat
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Tomato Sauce
100gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Cheese
100gr
Protein: 20g
| Carbs: 2g
| Fat: 18g
Cooked Rice
100gr
Protein: 3g
| Carbs: 36g
| Fat: 0g
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