Lasagne mit Mais & Hüttenkäse
Nutritional Overview
Das Gericht besteht aus einer Portion Lasagne, gekochtem Mais und Hüttenkäse. Nährwerte wurden geschätzt, fehlende Details wurden mit 0 angegeben.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Lasagne mit Mais & Hüttenkäse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasagne mit Mais & Hüttenkäse provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Lasagne mit Mais & Hüttenkäse is an excellent energy source for active individuals and athletes.
• High in fats (30g), Lasagne mit Mais & Hüttenkäse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lasagne mit Mais & Hüttenkäse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lasagne contributes 380 calories (62% of total calories).
• Protein sources: Lasagne, Mais, Hüttenkäse provide essential amino acids for muscle health.
• Energy sources: Lasagne, Mais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lasagne
200gr
Protein: 20g
| Carbs: 30g
| Fat: 18g
Mais
100gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
Hüttenkäse
100gr
Protein: 9g
| Carbs: 2g
| Fat: 10g
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