Lasagne mit Feldsalat
Nutritional Overview
Das Gericht besteht aus einer Portion Lasagne mit Rinderhackfleisch, Tomatensauce, Béchamelsauce und Käse sowie einem kleinen Feldsalat mit Dressing. Die Nährwerte sind geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Lasagne mit Feldsalat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasagne mit Feldsalat provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Lasagne mit Feldsalat is an excellent energy source for active individuals and athletes.
• High in fats (36g), Lasagne mit Feldsalat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lasagne mit Feldsalat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lasagneplatten contributes 180 calories (27% of total calories).
• Protein sources: Lasagneplatten, Rinderhackfleisch, Käse provide essential amino acids for muscle health.
• Energy sources: Lasagneplatten, Tomatensauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lasagneplatten
60gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
Rinderhackfleisch
70gr
Protein: 14g
| Carbs: 0g
| Fat: 14g
Tomatensauce
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Käse
30gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
Béchamelsauce
40gr
Protein: 2g
| Carbs: 5g
| Fat: 8g
Feldsalat
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Salatdressing
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!