Lasagne miste al forno
Nutritional Overview
Porzione di lasagne miste al forno con ragù, formaggi, besciamella, carciofi e piselli. Valori stimati visivamente dall'immagine; eventuali ingredienti non chiaramente visibili sono stati impostati a 0 dove mancanti.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 725 calories, Lasagne miste al forno is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasagne miste al forno provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Lasagne miste al forno is an excellent energy source for active individuals and athletes.
• High in fats (45g), Lasagne miste al forno provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lasagne miste al forno with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ragù di carne contributes 210 calories (29% of total calories).
• Protein sources: pasta lasagna, ragù di carne, besciamella, mozzarella, parmigiano provide essential amino acids for muscle health.
• Energy sources: pasta lasagna, besciamella, carciofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta lasagna
120gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
ragù di carne
110gr
Protein: 18g
| Carbs: 5g
| Fat: 14g
besciamella
80gr
Protein: 3g
| Carbs: 8g
| Fat: 8g
mozzarella
60gr
Protein: 8g
| Carbs: 2g
| Fat: 8g
parmigiano
20gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
carciofi
70gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
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