Lasagne med sallad
Nutritional Overview
Tallriken innehåller lasagne med köttfärs och ost, majs, inlagd vitlök samt en liten sallad med isbergssallad, tomat och gurka. Näringsvärden är uppskattade från synliga ingredienser. Saknade eller osäkra detaljer har satts till 0 där exakt värde inte kunnat fastställas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Lasagne med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasagne med sallad provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Lasagne med sallad is an excellent energy source for active individuals and athletes.
• High in fats (46g), Lasagne med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lasagne med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lasagne contributes 560 calories (72% of total calories).
• Protein sources: lasagne provide essential amino acids for muscle health.
• Energy sources: lasagne, majs, inlagd vitlök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lasagne
280gr
Protein: 30g
| Carbs: 35g
| Fat: 31g
majs
50gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
inlagd vitlök
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
isbergssallad
35gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomat
35gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salladsdressing
20gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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