Lasagne med sallad
Nutritional Overview
En portion lasagne med enkel sallad av isbergssallad, gurka och gröna oliver. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Lasagne med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasagne med sallad provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Lasagne med sallad is an excellent energy source for active individuals and athletes.
• High in fats (35g), Lasagne med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lasagne med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ost contributes 170 calories (29% of total calories).
• Protein sources: lasagneplattor, köttfärs, ost provide essential amino acids for muscle health.
• Energy sources: lasagneplattor, tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lasagneplattor
80gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
köttfärs
70gr
Protein: 18g
| Carbs: 0g
| Fat: 9g
tomatsås
60gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
ost
45gr
Protein: 11g
| Carbs: 1g
| Fat: 13g
béchamelsås
50gr
Protein: 2g
| Carbs: 4g
| Fat: 6g
isbergssallad
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
gröna oliver
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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