Lasagne med sallad
Nutritional Overview
Måltiden består av lasagne med köttfärs, pasta, ost och tomatsås, samt en blandad sallad med isbergssallad, tomat, gurka, paprika, purjolök och salladsdressing. Ett glas vatten ingår. Vissa värden är uppskattade och kan variera, okända värden är satta till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lasagne med sallad contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lasagne med sallad provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Lasagne med sallad is an excellent energy source for active individuals and athletes.
• High in fats (15g), Lasagne med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lasagne med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lasagne (köttfärs, pasta, ost, tomatsås) contributes 300 calories (83% of total calories).
• Protein sources: Lasagne (köttfärs, pasta, ost, tomatsås), Ost (på sallad/lasagne) provide essential amino acids for muscle health.
• Energy sources: Lasagne (köttfärs, pasta, ost, tomatsås), Ost (på sallad/lasagne) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lasagne (köttfärs, pasta, ost, tomatsås)
220gr
Protein: 26g
| Carbs: 44g
| Fat: 5g
Isbergssallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Paprika (gul/röd)
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Vatten
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Purjolök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ost (på sallad/lasagne)
15gr
Protein: 7g
| Carbs: 6g
| Fat: 2g
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