Lasagne med sallad
Nutritional Overview
En portion lasagne med köttfärssås, ost och bechamelsås samt en blandad sallad med fetaost. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Lasagne med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasagne med sallad provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Lasagne med sallad is an excellent energy source for active individuals and athletes.
• High in fats (28g), Lasagne med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lasagne med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köttfärssås contributes 180 calories (33% of total calories).
• Protein sources: Lasagneplattor, Köttfärssås, Ost provide essential amino acids for muscle health.
• Energy sources: Lasagneplattor, Köttfärssås, Sallad (isberg, tomat, gurka, morot, rödlök) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lasagneplattor
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Köttfärssås
80gr
Protein: 12g
| Carbs: 6g
| Fat: 10g
Ost
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Bechamelsås
40gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
Sallad (isberg, tomat, gurka, morot, rödlök)
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Fetaost
20gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!