Lasagne med sallad
Nutritional Overview
Måltiden består av en portion lasagne med köttfärs, ost och pastaplattor, serverad med en sallad innehållande romansallad, körsbärstomater, gurka, balsamvinäger och lite olivolja. Vissa näringsvärden är uppskattade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Lasagne med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasagne med sallad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Lasagne med sallad is an excellent energy source for active individuals and athletes.
• High in fats (34g), Lasagne med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lasagne med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lasagne (köttfärs, ost, pasta) contributes 450 calories (74% of total calories).
• Protein sources: Lasagne (köttfärs, ost, pasta) provide essential amino acids for muscle health.
• Energy sources: Lasagne (köttfärs, ost, pasta) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lasagne (köttfärs, ost, pasta)
200gr
Protein: 25g
| Carbs: 30g
| Fat: 25g
Romansallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Körsbärstomater
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Balsamvinäger
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olivolja
15gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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