Lasagne med sallad
Nutritional Overview
Måltiden består av två bitar lasagne med köttfärs, pasta och ostsås samt en blandad grönsallad med lite fetaost och dressing. Vissa värden är uppskattade och kan variera beroende på exakta ingredienser. Okända värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lasagne med sallad contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lasagne med sallad provides 22g of protein, supporting muscle growth, repair, and satiety.
• Lasagne med sallad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Lasagne med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lasagne med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lasagne (köttfärs, pasta, ostsås) contributes 280 calories (76% of total calories).
• Protein sources: Lasagne (köttfärs, pasta, ostsås) provide essential amino acids for muscle health.
• Energy sources: Lasagne (köttfärs, pasta, ostsås) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lasagne (köttfärs, pasta, ostsås)
150gr
Protein: 16g
| Carbs: 15g
| Fat: 15g
Blandad sallad
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Fetaost
20gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
Salladsdressing
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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