Lasagne med sallad
Nutritional Overview
Måltiden består av lasagne med köttfärs och ost, samt en sallad med tomat, rödlök, fetaost och räkor. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Lasagne med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasagne med sallad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Lasagne med sallad is an excellent energy source for active individuals and athletes.
• High in fats (32g), Lasagne med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lasagne med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lasagne contributes 420 calories (69% of total calories).
• Protein sources: Lasagne, Räkor provide essential amino acids for muscle health.
• Energy sources: Lasagne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lasagne
200gr
Protein: 22g
| Carbs: 36g
| Fat: 20g
Tomat
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Fetaost
40gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
Räkor
40gr
Protein: 7g
| Carbs: 1g
| Fat: 2g
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