Lasagne med sallad
Nutritional Overview
Denna måltid består av en portion lasagne med nötfärs, lasagneplattor, tomatsås, béchamelsås, riven ost och en blandad sallad med isbergssallad, gurka, paprika, morot, ruccola och lök. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Lasagne med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasagne med sallad provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Lasagne med sallad is an excellent energy source for active individuals and athletes.
• High in fats (32g), Lasagne med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lasagne med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärs contributes 200 calories (33% of total calories).
• Protein sources: Nötfärs, Lasagneplattor, Riven ost provide essential amino acids for muscle health.
• Energy sources: Lasagneplattor, Tomatsås, Béchamelsås, Lök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötfärs
100gr
Protein: 20g
| Carbs: 0g
| Fat: 16g
Lasagneplattor
40gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Tomatsås
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Riven ost
30gr
Protein: 7g
| Carbs: 0g
| Fat: 8g
Béchamelsås
50gr
Protein: 2g
| Carbs: 6g
| Fat: 5g
Isbergssallad
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Gurka
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Paprika
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Morot
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ruccola
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lök
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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