Lasagne med sallad
Nutritional Overview
En portion lasagne med blandad sallad bestående av vitkål, gurka, paprika och spenat. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Lasagne med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasagne med sallad provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Lasagne med sallad is an excellent energy source for active individuals and athletes.
• High in fats (38g), Lasagne med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lasagne med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärs contributes 180 calories (27% of total calories).
• Protein sources: Lasagneplattor, Nötfärs, Ost, Riven ost (topping), Bechamelsås provide essential amino acids for muscle health.
• Energy sources: Lasagneplattor, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lasagneplattor
50gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Nötfärs
70gr
Protein: 14g
| Carbs: 0g
| Fat: 14g
Ost
30gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
Tomatsås
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Vitkål
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Spenat
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Riven ost (topping)
15gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
Bechamelsås
40gr
Protein: 4g
| Carbs: 3g
| Fat: 9g
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