Lasagne med sallad
Nutritional Overview
En portion lasagne med köttfärs, ost och tomatsås, serverad med en liten sallad bestående av isbergssallad, körsbärstomater, gurka och lök. Vissa näringsvärden är uppskattade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Lasagne med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasagne med sallad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Lasagne med sallad is an excellent energy source for active individuals and athletes.
• High in fats (30g), Lasagne med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lasagne med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köttfärs contributes 200 calories (33% of total calories).
• Protein sources: Lasagneplattor, Köttfärs, Ost provide essential amino acids for muscle health.
• Energy sources: Lasagneplattor, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lasagneplattor
80gr
Protein: 6g
| Carbs: 30g
| Fat: 1g
Köttfärs
100gr
Protein: 18g
| Carbs: 0g
| Fat: 15g
Tomatsås
50gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
Ost
40gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
Isbergssallad
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Körsbärstomater
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Lök
30gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
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