Lasagne med sallad
Nutritional Overview
Måltiden består av lasagne med tomatsås och ost, en grönsallad med isbergssallad, tomat och rödlök samt en linssallad. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lasagne med sallad contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Lasagne med sallad offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Lasagne med sallad is an excellent energy source for active individuals and athletes.
• High in fats (16g), Lasagne med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lasagne med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lasagne med tomatsås och ost contributes 220 calories (59% of total calories).
• Protein sources: Lasagne med tomatsås och ost, Linssallad provide essential amino acids for muscle health.
• Energy sources: Lasagne med tomatsås och ost, Grönsallad (isberg, tomat, lök), Linssallad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lasagne med tomatsås och ost
150gr
Protein: 12g
| Carbs: 20g
| Fat: 10g
Grönsallad (isberg, tomat, lök)
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Linssallad
100gr
Protein: 5g
| Carbs: 7g
| Fat: 6g
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