Lasagne med sallad
Nutritional Overview
Måltiden består av lasagne med köttfärs och ost, samt en sallad med spenat, körsbärstomater, soltorkade tomater och olivolja. Vissa ingredienser kan inte identifieras exakt och deras kalorier är uppskattade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Lasagne med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasagne med sallad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Lasagne med sallad is an excellent energy source for active individuals and athletes.
• High in fats (20g), Lasagne med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lasagne med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lasagne contributes 550 calories (86% of total calories).
Detailed Ingredient Breakdown
Lasagne
Protein: 0g
| Carbs: 0g
| Fat: 0g
Körsbärstomater
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spenat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Soltorkade tomater
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olivolja
Protein: 0g
| Carbs: 0g
| Fat: 0g
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