Lasagne med sallad
Nutritional Overview
Måltiden består av lasagne med köttfärs, tomatsås och ost, samt en sidosallad med isbergssallad, gurka, paprika och rödlök. En liten mängd dressing kan vara tillsatt. Vissa kaloriuppgifter är uppskattade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Lasagne med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasagne med sallad provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Lasagne med sallad is an excellent energy source for active individuals and athletes.
• High in fats (36g), Lasagne med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lasagne med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köttfärs contributes 200 calories (28% of total calories).
Detailed Ingredient Breakdown
Lasagneplattor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Köttfärs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomatsås
Protein: 0g
| Carbs: 0g
| Fat: 0g
Riven ost
Protein: 0g
| Carbs: 0g
| Fat: 0g
Isbergssallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rödlök
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dressing (okänd mängd)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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