Lasagne med salat og brød
Nutritional Overview
Tallerkenen inneholder lasagne med kjøttsaus, pasta og ost, toppet med rød paprika, rødløk og valnøtter. Siden har den en blandet salat med kikerter, mais, oliven og grønn salat, samt hvitløksbrød. Noen verdier er estimert og kan avvike, og ukjente ingredienser er satt til 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Lasagne med salat og brød is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasagne med salat og brød provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Lasagne med salat og brød is an excellent energy source for active individuals and athletes.
• High in fats (36g), Lasagne med salat og brød provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lasagne med salat og brød with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lasagne (kjøttsaus, pasta, ost) contributes 500 calories (56% of total calories).
• Protein sources: Lasagne (kjøttsaus, pasta, ost), Hvitløksbrød provide essential amino acids for muscle health.
• Energy sources: Lasagne (kjøttsaus, pasta, ost), Kikerter, Hvitløksbrød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lasagne (kjøttsaus, pasta, ost)
250gr
Protein: 25g
| Carbs: 45g
| Fat: 22g
Rød paprika
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Rødløk
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Valnøtter
10gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Grønn salat (blandet)
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Kikerter
30gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
Mais
20gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Oliven
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Hvitløksbrød
60gr
Protein: 7g
| Carbs: 31g
| Fat: 5g
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