Lasagne med ostsås
Nutritional Overview
Denna rätt verkar vara en klassisk lasagne med ostsås och tomatsås. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Socker är uppskattat från tomatsås och ostsås. Om ingredienser saknas har de satts till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Lasagne med ostsås provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Lasagne med ostsås provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Lasagne med ostsås is an excellent energy source for active individuals and athletes.
• High in fats (22g), Lasagne med ostsås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Lasagne med ostsås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köttfärssås contributes 180 calories (82% of total calories).
• Protein sources: Köttfärssås provide essential amino acids for muscle health.
• Energy sources: Köttfärssås, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Köttfärssås
100gr
Protein: 10g
| Carbs: 6g
| Fat: 10g
Tomatsås
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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