Lasagne med ostsås
Nutritional Overview
Denna rätt verkar vara en klassisk lasagne med ostsås och tomatsås. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Socker är uppskattat från tomatsås och ostsås. Om ingredienser saknas har de satts till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Lasagne med ostsås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasagne med ostsås provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Lasagne med ostsås is an excellent energy source for active individuals and athletes.
• High in fats (22g), Lasagne med ostsås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Lasagne med ostsås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lasagneplattor contributes 180 calories (35% of total calories).
• Protein sources: Lasagneplattor, Köttfärssås, Ostsås provide essential amino acids for muscle health.
• Energy sources: Lasagneplattor, Köttfärssås, Ostsås, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lasagneplattor
80gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
Köttfärssås
100gr
Protein: 10g
| Carbs: 6g
| Fat: 10g
Ostsås
60gr
Protein: 5g
| Carbs: 6g
| Fat: 8g
Tomatsås
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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