Lasagne med ost
Nutritional Overview
Bildens rätt ser ut som en portion lasagne med nötfärs, ost, béchamelsås, tomatsås och lök. Näringsvärdena är uppskattade utifrån synliga ingredienser och portionsstorlek. Saknade eller osäkra värden har satts till 0 där det behövs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Lasagne med ost is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasagne med ost provides 34g of protein, supporting muscle growth, repair, and satiety.
• Lasagne med ost provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (39g), Lasagne med ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lasagne med ost with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötfärs contributes 180 calories (31% of total calories).
• Protein sources: lasagneplattor, nötfärs, ost provide essential amino acids for muscle health.
• Energy sources: lasagneplattor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lasagneplattor
70gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
nötfärs
80gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
ost
50gr
Protein: 12g
| Carbs: 1g
| Fat: 13g
béchamelsås
40gr
Protein: 2g
| Carbs: 4g
| Fat: 6g
tomatsås
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
lök
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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