Lasagne med ost
Nutritional Overview
Lasagne med köttfärs, tomatsås, ost, bechamelsås och lasagneplattor. Vissa värden är uppskattade och kan variera. Vatten ingår men har 0 kalorier och näringsvärden.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lasagne med ost contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lasagne med ost provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Lasagne med ost is an excellent energy source for active individuals and athletes.
• Lasagne med ost contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Lasagne med ost with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lasagneplattor contributes 120 calories (32% of total calories).
• Protein sources: Lasagneplattor, Köttfärs, Riven ost provide essential amino acids for muscle health.
• Energy sources: Lasagneplattor, Tomatsås, Bechamelsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lasagneplattor
60gr
Protein: 6g
| Carbs: 32g
| Fat: 1g
Köttfärs
60gr
Protein: 10g
| Carbs: 0g
| Fat: 2g
Tomatsås
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Riven ost
30gr
Protein: 8g
| Carbs: 1g
| Fat: 5g
Bechamelsås
50gr
Protein: 2g
| Carbs: 7g
| Fat: 2g
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