Lasagne med köttfärs
Nutritional Overview
Måltiden består av lasagne med köttfärs, tomatsås, bechamelsås och ost, serverad med gurka, chilipeppar och Cola Zero. Vissa värden är uppskattade och dryckens näringsvärde är satt till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Lasagne med köttfärs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasagne med köttfärs provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Lasagne med köttfärs is an excellent energy source for active individuals and athletes.
• High in fats (39g), Lasagne med köttfärs provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lasagne med köttfärs with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötköttfärs contributes 250 calories (34% of total calories).
• Protein sources: Nötköttfärs, Lasagneplattor, Bechamelsås, Riven ost provide essential amino acids for muscle health.
• Energy sources: Lasagneplattor, Tomatsås, Bechamelsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötköttfärs
100gr
Protein: 22g
| Carbs: 0g
| Fat: 20g
Lasagneplattor
50gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Tomatsås
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Bechamelsås
60gr
Protein: 3g
| Carbs: 8g
| Fat: 8g
Riven ost
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Cola Zero
330gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Chilipeppar
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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