Lasagne med isbergssallad
Nutritional Overview
Tallriken ser ut att innehålla lasagne med nötfärs, tomatsås, béchamelsås och ost samt isbergssallad vid sidan. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där exakt information inte kunnat fastställas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 654 calories, Lasagne med isbergssallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasagne med isbergssallad provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Lasagne med isbergssallad is an excellent energy source for active individuals and athletes.
• High in fats (42g), Lasagne med isbergssallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lasagne med isbergssallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötfärs contributes 210 calories (32% of total calories).
• Protein sources: lasagneplattor, nötfärs, béchamelsås, ost provide essential amino acids for muscle health.
• Energy sources: lasagneplattor, béchamelsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lasagneplattor
90gr
Protein: 5g
| Carbs: 27g
| Fat: 1g
nötfärs
100gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
béchamelsås
80gr
Protein: 3g
| Carbs: 6g
| Fat: 8g
ost
45gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
tomatsås
50gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
isbergssallad
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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