Lasagne med hvitløksbrød
Nutritional Overview
Måltidet består av en porsjon lasagne med kjøttdeig, tomatsaus, lasagneplater og ost, samt et stykke hvitløksbrød. Noen verdier er estimert og kan variere. Ukjente ingredienser er satt til 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Lasagne med hvitløksbrød is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasagne med hvitløksbrød provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Lasagne med hvitløksbrød is an excellent energy source for active individuals and athletes.
• High in fats (28g), Lasagne med hvitløksbrød provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lasagne med hvitløksbrød with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kjøttdeig contributes 180 calories (27% of total calories).
• Protein sources: Lasagneplater, Kjøttdeig, Revet ost, Hvitløksbrød provide essential amino acids for muscle health.
• Energy sources: Lasagneplater, Tomatsaus, Hvitløksbrød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lasagneplater
50gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Kjøttdeig
70gr
Protein: 14g
| Carbs: 0g
| Fat: 14g
Tomatsaus
60gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Revet ost
30gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
Hvitløksbrød
60gr
Protein: 4g
| Carbs: 31g
| Fat: 3g
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