Lasagne med grönsaker
Nutritional Overview
Måltiden består av en stor bit lasagne med köttfärs, ost, pasta och tomatsås, samt färska och ugnsbakade grönsaker (gurka, morot, paprika, tomat, inlagd rotselleri) och ett glas vatten. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Lasagne med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Lasagne med grönsaker provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Lasagne med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (36g), Lasagne med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lasagne med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lasagne (köttfärs, ost, pasta, tomatsås) contributes 520 calories (78% of total calories).
• Protein sources: Lasagne (köttfärs, ost, pasta, tomatsås) provide essential amino acids for muscle health.
• Energy sources: Lasagne (köttfärs, ost, pasta, tomatsås) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lasagne (köttfärs, ost, pasta, tomatsås)
220gr
Protein: 27g
| Carbs: 36g
| Fat: 28g
Gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Morot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Paprika
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ugnsbakad tomat
25gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Inlagd rotselleri
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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